Learn about Palo Santo , botanical name Bursera graveolens and the benifits of this essential oil, as well as helpful safety information < Back Palo Santo Bursera graveolens Previous Next grounding, centering, clearing, calming, spiritually supportive, woody Palo Santo supports grounding, centering, and emotional calm. Its woody nature makes it helpful during reflection or energetic clearing. Palo Santo is generally well tolerated. Avoid prolonged use in pregnancy. Symptoms stress, anxiety, nervous tension, meditation support, tension headache, low mood, colds (traditional) /essential-oil-safety-guide 🌿 Essential Oils Information & Safety Disclaimer The information provided within this resource is intended for educational and informational purposes only. It reflects traditional aromatherapy knowledge, professional training materials, and reference sources commonly used within holistic and complementary therapy practice. This content is not intended to diagnose, treat, cure, or prevent any disease, nor should it be considered medical advice. Essential oils are not a substitute for professional medical care, diagnosis, or treatment. Always seek the advice of a qualified healthcare professional regarding any medical condition, medication use, pregnancy, or ongoing health concerns. While care has been taken to present information accurately and responsibly, individual responses to essential oils may vary. Essential oils are highly concentrated substances and must always be used appropriately and diluted correctly. Some oils may be unsuitable for certain individuals, including but not limited to pregnant or breastfeeding persons, children, those with epilepsy, asthma, allergies, sensitive skin, or those taking prescription medication. Users are responsible for ensuring oils are used safely and appropriately. A patch test is recommended prior to topical use. Internal use of essential oils is not advised unless under the guidance of a suitably qualified professional. The creator of this resource accepts no liability for misuse, adverse reactions, or outcomes resulting from the application of information contained herein. Use of essential oils is undertaken at the user’s own discretion and risk. This resource is designed to support informed, professional, and mindful use of essential oils within the scope of complementary and holistic practice. Primary Chakra: Root Base Note: No Rare Oil: Body System Support for: clearing, grounding, protection, calm presence, emotional clearing, calm Tags: Nervous System, Respiratory Pregnancy Safe: Yes Baby Safe: Yes Shelf Life in Years: 8 Emotional / Nervous System Support for: Energy clearing, Grounding support, Ritual & mindfulness, spiritual centering DO NOT USE in: Pregnancy Babies & Children: Avoid oils contraindicated in babies and children. See full safety guide for details. Avoid oils contraindicated in pregnancy. See full safety guide for details. Safety Guide Ready to start your healing journey? Email: Rhondalargeholistics@gmail.com Tel: 07498947387 Rhonda Large Holistics Blyth, Northumberland · Serving Northumberland & surrounding areas I can't wait to meet you 💜

Experience a PEMF (Pulse Electro Magnetic Frequency) Mat, infused with 3 types of crystals. Designed to help ‘clear’ your energy and ground. Its a deeply relaxing non invasive treatment that gently warms you as it radiates far-infrared heat. Available as a mobile therapy session to clients in northumberland. PEMF (Pulse electro magnetic frequency) Crystal Mat Far Infrared Heat Experience 💎 Crystal Heat & PEMF Grounding Session, energy healing Realign Your Body with Earth’s Frequency! Experience full-body relaxation as you lie on the warm crystal mat, infused with healing gemstones (amethyst, jade, and tourmaline), far infrared heat, and gentle PEMF waves. What is PEMF? PEMF (Pulsed Electromagnetic Field) therapy works with the natural Schumann Resonance (7.83Hz) to rebalance the body’s cells and energy. Combined with crystals and far-infrared heat, it’s a powerful way to restore vitality. At the heart of this therapy is the Schumann Resonance (7.83 Hz) – Earth’s natural frequency – known to calm the nervous system, improve sleep, and harmonise brainwave activity. What can you expect? You’ll relax fully clothed on the MediCrystal ThermoGem Mat, allowing gentle electromagnetic pulses, heat and crystals to work together. Benefits you may get: ✔️ Nervous system regulation ✔️ Encourages deep rest & recovery ✔️ Pain relief & inflammation reduction ✔️ Detoxification & energy balance ✔️ Cellular rejuvenation & improved mood 🕒 30 mins – £30 🕒 45 mins – £40 🕒 60 mins – £50 ✨ Fully clothed, no massage involved - Image illustration only Book now Book now Social Media Learn more Benefits of PEMF (Pulse electro magnetic frequency) Crystal MatFar Infrared Heat Experience Healing ✨ MediCrystal™ Therapy with Colour, Light & Frequency Healing 🔮 Introduction – What is it? This is not just a heated mat — it’s a whole-body energy experience. The MediCrystal ThermoGem mat combines: 🔴 Red Light Therapy (660 nm) → supports skin health, circulation, and cellular renewal (Lasers in Surgery and Medicine). 🌋 Far Infrared Heat → penetrates deep into muscles & joints, soothing pain and tension (Journal of Alternative and Complementary Medicine). 🧲 PEMF Frequencies (1–30 Hz) → pulsed electromagnetic fields tuned to Earth-like rhythms that align your body and energy (Journal of Evidence- Based Integrative Medicine). 💎 Healing Gemstones (Amethyst, Jade, Tourmaline) → radiate calming, grounding, and restorative crystal energy, with tourmaline shown to release negative ions that support mood (BMC Complementary Medicine and Therapies). 🌈 What You’ll Experience A cocoon of warmth, light & energy wrapping around your body. The soft red glow of light therapy nourishing your skin and mood. The subtle vibration of crystals beneath you, releasing stress and grounding your energy. A feeling of deep reset — like every cell in your body just exhaled. 🌟 Backed by Research – Why It Works 🔴 Red Light (660 nm): Stimulates collagen, circulation & natural repair (Journal of Photochemistry and Photobiology). 🌋 Far Infrared Heat: Reduces stiffness, eases pain, improves blood flow (JACM). 🧲 PEMF: Benefits for bone density, inflammation reduction, sleep, and cellular energy (Complementary Therapies in Medicine). 🌍 Schumann Resonance (7.83 Hz): Aligns with Earth’s natural frequency for grounding and deep calm (European Journal of Integrative Medicine). 💎 Crystals + Negative Ions: Boost mood, clear mental fog, and promote balance (BMC Complementary Medicine and Therapies). 🌟 The Four Elements of the Mat 🔴 Element 1: Red Light Therapy – The Radiance Booster ✨ Skin Renewal: 660 nm light stimulates collagen & elastin (Lasers in Surgery and Medicine). 💖 Circulation Boost: Enhances blood flow and repair (Journal of Photochemistry and Photobiology). 🌙 Mood & Energy Lift: Helps regulate circadian rhythm and serotonin (Complementary Therapies in Medicine). 🧘 Nervous System Calm: Gentle glow relaxes stress pathways (Journal of Integrative Medicine). 🌱 Cellular Energy: Improves mitochondrial function and recovery (BMC Complementary Medicine and Therapies). ✨ On the MediCrystal mat, red light therapy works in harmony with the crystals, PEMF, and far-infrared warmth — creating a layered healing experience that leaves you glowing from the inside out. 🌋 Element 2: Far Infrared Heat – Deep Soothing Warmth 🌡 Penetrates deep into muscles and joints (JACM). 💆 Relieves stiffness and tension (Complementary Therapies in Medicine). 💖 Boosts circulation and oxygen delivery (Journal of Integrative Medicine). 🌱 Supports gentle detoxification through sweating (European Journal of Integrative Medicine). 💤 Promotes relaxation and deeper rest (BMC Complementary Medicine and Therapies). ✨ This warmth feels like being held in a gentle embrace — loosening tightness and inviting deep release. 🧲 Element 3: PEMF – Frequency Healing Pulsed electromagnetic fields (1–30 Hz) mirror natural Earth-like rhythms. Research supports: 🦴 Improved bone density & fracture healing (Complementary Therapies in Medicine). 🌙 Better sleep and circadian rhythm support (Journal of Integrative Medicine). 🔥 Reduced inflammation and pain (BMC Complementary Medicine and Therapies). ⚡ Enhanced cellular energy and recovery (Journal of Evidence-Based Integrative Medicine). Works with your body’s natural bioelectric system, restoring balance at a cellular level. 💎 Element 4: Crystal Companions – The Energy Allies 🔮 Amethyst – The Calming Stone 💜 Peace of mind & emotional balance 🌙 Restful sleep & dream support 🧘 Spiritual awareness & intuition 🛡 Stress relief & mental clarity ✨ When warmed, amethyst radiates soothing frequencies — like being wrapped in purple light. 🌱 Jade – The Restorative Stone 💚 Symbol of vitality & longevity 🌍 Balances the heart & emotions 💦 Encourages harmony & prosperity 🌸 Cleansing, renewal & wellbeing ✨ On the mat, jade offers nurturing energy that restores balance and refreshes your spirit. 🌋 Black Tourmaline – The Grounding Stone 🖤 Absorbs negative energy & EMFs 🌍 Anchors your energy to the Earth 🛡 Protective, safe energetic space ⚡ Supports vitality & stamina ✨ Heated tourmaline releases negative ions, which have been studied for mood and stress benefits (BMC Complementary Medicine and Therapies). Together in the Mat… 💜 Amethyst calms and soothes 💚 Jade restores and refreshes 🖤 Tourmaline grounds and protects ✨ The result is a perfectly balanced environment for healing, relaxation, and energy renewal. 💆 What You Get in a Session? The duration fully clothed on the crystal-infused mat. Choose your frequency journey — the vibration that best suits your intention today. Optional Reiki overlay or guided meditation to deepen your healing journey. Time afterwards to integrate, reflect, and enjoy the grounded calm. ⏱ Do the Benefits Last Beyond the Session? ✨ Immediate Effects Most clients feel lighter, calmer, and deeply relaxed straight away. Muscle tension eases, mood lifts, and stress melts during the session. 🌙 Short-Term (24–48 hours) 🔴 Red Light continues stimulating circulation & repair for hours (Lasers in Surgery and Medicine). 🧲 PEMF effects on pain and inflammation can last for days (Complementary Therapies in Medicine). 🌋 Far Infrared supports flexibility and circulation into the next day (JACM). 🌟 Long-Term (With Consistency) Regular sessions build cumulative effects — just like yoga, Reiki, or meditation. Clinical studies show 2–3 sessions per week of red light or PEMF create lasting improvements in pain, skin health, sleep, and mood (BMC Complementary Medicine and Therapies). Over time, your body learns to “drop back” into these balanced states more easily. ✨ Think of it like going to the gym for your cells and your nervous system — one session feels great, but regular practice creates real transformation. 🌍 The Schumann Resonance – Earth’s Heartbeat The Schumann Resonance (7.83 Hz) is a natural frequency that pulses through the space between the Earth’s surface and the ionosphere. ⚡ First measured in the 1950s by physicist Winfried Otto Schumann. 🌱 Created by lightning strikes worldwide, resonating like a planetary drum. 🧘 Linked with Alpha–Theta brainwaves (meditation, calm, creativity). 🌌 Modern research (European Journal of Integrative Medicine) connects it with grounding, balance, and improved wellbeing. ✨ When you tune into this frequency on the MediCrystal mat, you’re syncing your body to the natural rhythm of the Earth — grounding your nervous system and restoring harmony. 🎶 Healing Frequencies Menu ✨ Each program on the MediCrystal Mat is tuned to a single frequency designed to harmonize your body, mind, and energy. Think of it like sound healing for your cells — delivered through gentle pulsed electromagnetic fields (PEMF). 🌍 Grounding Calm — 7.83 Hz (Schumann Resonance) Matches Earth’s natural heartbeat 🌎 Helps you feel centred, balanced, deeply connected Supports stress relief, nervous system reset, and natural circadian rhythm 💖 Heart Harmony — 528 Hz (Love Frequency) Known as the “Miracle Tone” 💚 Associated with DNA repair, emotional healing, and self-love Opens the heart chakra, lifting mood and fostering compassion 💤 Deep Rest — 3 Hz (Delta Frequency) Mimics the slow waves of deep restorative sleep 😴 Promotes physical recovery, immune repair, and relaxation Perfect for insomnia, burnout, or restlessness ✨ Inner Focus — 10 Hz (Alpha/Theta Bridge) Encourages creative flow, meditation, and inner clarity 🧘♀️ Supports problem-solving and intuitive connection A sweet spot between alertness and dream-like states 🔥 Vital Energy — 33 Hz (Cellular Stimulation) Enhances circulation and vitality 💪 Supports faster recovery from fatigue and tension Brings a refreshing, energizing lift to body and mind ✨ Closing Summary In short: This session is like a spa, a recharge station, and an energy cleanse rolled into one. You’ll leave feeling lighter, calmer, and glowing from the inside out. 🌟 📚 Reference Appendix Below are the main peer-reviewed journals and studies that support the claims made in this therapy description. These are provided for transparency and credibility — clients don’t need to read them, but it's here to help you make decisions informed by evidence. 🔴 Red Light Therapy (Photobiomodulation) Chung, H. et al. (2012). The Nuts and Bolts of Low-level Laser (Light) Therapy. Annals of Biomedical Engineering. Avci, P. et al. (2013). Low-level laser (light) therapy in skin: stimulating, healing, restoring. Seminars in Cutaneous Medicine and Surgery. Barolet, D. (2008). Light-emitting diodes (LEDs) in dermatology. Seminars in Cutaneous Medicine and Surgery. 🌋 Far Infrared Heat Therapy Masuda, A. et al. (2005). The effects of repeated thermal therapy for patients with chronic pain. Psychotherapy and Psychosomatics. Beever, R. (2009). Far-infrared saunas for treatment of cardiovascular risk factors: summary of published evidence. Canadian Family Physician. Journal of Alternative and Complementary Medicine (JACM): Numerous studies on far infrared applications for circulation, detox, and pain management. 🧲 PEMF (Pulsed Electromagnetic Fields) Markov, M. (2007). Pulsed electromagnetic field therapy: history, state of the art and future. Environmentalist. Journal of Evidence-Based Integrative Medicine: Reviews on PEMF for bone healing, pain, and inflammation. Pawluk, W. (2011). Magnetic Field Therapy: PEMF—Evidence-Based Clinical Applications. Complementary Therapies in Clinical Practice. 🌍 Schumann Resonance & Frequency Medicine Cherry, N. (2002). Schumann resonances, a plausible biophysical mechanism for the human health effects of solar/geomagnetic activity. Natural Hazards. Persinger, M. A. (2014). Schumann resonance frequencies found within quantitative electroencephalographic activity: implications for human health and consciousness. Neuroscience Letters. European Journal of Integrative Medicine: Reviews connecting natural frequency entrainment to wellbeing and grounding. 💎 Crystal & Negative Ion Benefits Nakamura, H. et al. (2001). Negative air ions and their effects on human health and performance. International Journal of Biometeorology. BMC Complementary Medicine and Therapies: Studies on ion therapy, stress, and mood regulation. Journal of Integrative Medicine: Energy medicine frameworks including crystal applications. Book now PEMF Crystal Mat Experience Benefits Ready to start your healing journey? Email: Rhondalargeholistics@gmail.com Tel: 07498947387 Rhonda Large Holistics Blyth, Northumberland · Serving Northumberland & surrounding areas I can't wait to meet you 💜

Learn about Mandarin (Green) , botanical name Citrus reticulata and the benifits of this essential oil, as well as helpful safety information < Back Mandarin (Green) Citrus reticulata Previous Next uplifting, fresh, light, cheerful, gently energising, bright-citrus Mandarin (Green) supports emotional uplift with a light, refreshing quality. Its gentle nature makes it suitable when a soft boost is needed. Mandarin (Green) is generally gentle. Use with care on sensitive skin. External use only. Do not use undiluted; avoid eyes/mucous membranes; keep out of reach of children. If pregnant/nursing, have epilepsy/asthma, blood‑pressure irregularities, on medication, or have a skin condition, seek professional advice before use. Do not use on children under 3 years old. May irritate/sensitise skin; patch test advised. (Tisserand product safety guidance) Symptoms stomach ailments, stretch marks, edema, scar tissue, headaches, migraines, deep restful sleep, anorexia, cellulite, oedema, stimulates appetite, stimulates bile secretion, PMS, PMT, pregnancy foot massage, scarring, gallstones, gastric ulcer, liver problems /essential-oil-safety-guide 🌿 Essential Oils Information & Safety Disclaimer The information provided within this resource is intended for educational and informational purposes only. It reflects traditional aromatherapy knowledge, professional training materials, and reference sources commonly used within holistic and complementary therapy practice. This content is not intended to diagnose, treat, cure, or prevent any disease, nor should it be considered medical advice. Essential oils are not a substitute for professional medical care, diagnosis, or treatment. Always seek the advice of a qualified healthcare professional regarding any medical condition, medication use, pregnancy, or ongoing health concerns. While care has been taken to present information accurately and responsibly, individual responses to essential oils may vary. Essential oils are highly concentrated substances and must always be used appropriately and diluted correctly. Some oils may be unsuitable for certain individuals, including but not limited to pregnant or breastfeeding persons, children, those with epilepsy, asthma, allergies, sensitive skin, or those taking prescription medication. Users are responsible for ensuring oils are used safely and appropriately. A patch test is recommended prior to topical use. Internal use of essential oils is not advised unless under the guidance of a suitably qualified professional. The creator of this resource accepts no liability for misuse, adverse reactions, or outcomes resulting from the application of information contained herein. Use of essential oils is undertaken at the user’s own discretion and risk. This resource is designed to support informed, professional, and mindful use of essential oils within the scope of complementary and holistic practice. Primary Chakra: Solar Plexus Top Note: Yes Rare Oil: Body System Support for: light uplift, cheerful, gentle motivation Tags: digestive, skin, nervous system, lymphatic, digestive system, reproductive Pregnancy Safe: No Baby Safe: Yes Shelf Life in Years: 2 Emotional / Nervous System Support for: Emotional uplift, Light energy support, Stress relief DO NOT USE in: Generally safe, Avoid undiluted use; avoid if citrus sensitivity; avoid use on very young children without guidance. Babies & Children: Avoid oils contraindicated in babies and children. See full safety guide for details. Avoid oils contraindicated in pregnancy. See full safety guide for details. Safety Guide Ready to start your healing journey? Email: Rhondalargeholistics@gmail.com Tel: 07498947387 Rhonda Large Holistics Blyth, Northumberland · Serving Northumberland & surrounding areas I can't wait to meet you 💜

Learn about Litsea Cubeba , botanical name Litsea cubeba and the benifits of this essential oil, as well as helpful safety information < Back Litsea Cubeba Litsea cubeba Previous Next uplifting, cheerful, bright, refreshing, calming, mood-lightening Litsea Cubeba supports emotional uplift while also promoting calm. Its sweet lemony nature makes it both brightening and reassuring. Litsea Cubeba may be irritating to sensitive skin; use with care and proper dilution. Symptoms acne, oily skin, congested skin, fungal infection, athlete’s foot, body odour, stress, anxiety, insomnia, nervous tension /essential-oil-safety-guide 🌿 Essential Oils Information & Safety Disclaimer The information provided within this resource is intended for educational and informational purposes only. It reflects traditional aromatherapy knowledge, professional training materials, and reference sources commonly used within holistic and complementary therapy practice. This content is not intended to diagnose, treat, cure, or prevent any disease, nor should it be considered medical advice. Essential oils are not a substitute for professional medical care, diagnosis, or treatment. Always seek the advice of a qualified healthcare professional regarding any medical condition, medication use, pregnancy, or ongoing health concerns. While care has been taken to present information accurately and responsibly, individual responses to essential oils may vary. Essential oils are highly concentrated substances and must always be used appropriately and diluted correctly. Some oils may be unsuitable for certain individuals, including but not limited to pregnant or breastfeeding persons, children, those with epilepsy, asthma, allergies, sensitive skin, or those taking prescription medication. Users are responsible for ensuring oils are used safely and appropriately. A patch test is recommended prior to topical use. Internal use of essential oils is not advised unless under the guidance of a suitably qualified professional. The creator of this resource accepts no liability for misuse, adverse reactions, or outcomes resulting from the application of information contained herein. Use of essential oils is undertaken at the user’s own discretion and risk. This resource is designed to support informed, professional, and mindful use of essential oils within the scope of complementary and holistic practice. Primary Chakra: Solar Plexus Top Note: No Rare Oil: Body System Support for: cheerful uplift, soften worry, brighten mood, stress, anxiety, nervous tension, emotional uplift Tags: Skin, Nervous System, Immune Pregnancy Safe: No Baby Safe: No Shelf Life in Years: 2 Emotional / Nervous System Support for: Mood-lift support, Anxiety-soothing, Emotional balance, respiratory clearing support, nervous system support stress relief support, skin purification support DO NOT USE in: Pregnancy, Skin (sensitive) Babies & Children: Avoid oils contraindicated in babies and children. See full safety guide for details. Avoid oils contraindicated in pregnancy. See full safety guide for details. Safety Guide Ready to start your healing journey? Email: Rhondalargeholistics@gmail.com Tel: 07498947387 Rhonda Large Holistics Blyth, Northumberland · Serving Northumberland & surrounding areas I can't wait to meet you 💜

Essential Oils Safety Dilution guide for use at home and by industry. Essential Oils: Pregnancy, Baby & Child Safety A calm, practical guide for everyday use Essential oils are highly concentrated plant extracts. When diluted correctly and used thoughtfully, many people enjoy them safely at home — including families — but extra care is always needed during pregnancy and early childhood. This guide is designed to be reassuring, practical, and easy to follow, even if you’ve never used essential oils before. The golden rules (read this first) Less is more — lower dilutions are usually enough Always dilute essential oils before applying to skin Avoid oils on broken or irritated skin Keep oils away from eyes, mouth , and hands that go into mouths If unsure, pause and check rather than guessing You don’t need to use essential oils often or strongly for them to be supportive. Safe dilution at a glance (topical use) Safe dilution made simple You may see dilution written as a percentage — don’t worry, you don’t need to be good at maths. Below is the same guidance shown in simple drop amounts, based on 5 ml of carrier oil (about one teaspoon). These are general guidance ranges, not strict rules. Some oils require lower limits. Babies & children (topical use) 👶 0–3 months 0.1–0.2% ½ drop per 5 ml carrier oil (This usually means preparing a larger blend and using very small amounts) 👶 3–24 months 0.25–0.5% 1 drop per 10 ml carrier oil (or ½ drop per 5 ml) 🧒 2–6 years 1–2% 1–2 drops per 5 ml carrier oil 🧒 6–15 years 1.5–3% 2–3 drops per 5 ml carrier oil Adults 15+ years: 2.5–5% 3–5 drops per 5 ml carrier oil If you’re ever unsure, choose the lowest dilution and use it less frequently. Pregnancy & breastfeeding If you are pregnant, trying to conceive, or breastfeeding: use lower dilutions avoid frequent or long-term use introduce oils slowly, one at a time stop using any oil that doesn’t feel right Some oils are traditionally avoided during pregnancy, and others may require extra caution. When in doubt, it’s sensible to seek guidance from a trained professional or trusted pregnancy-safety resources, such as bumps. A note on peppermint Some breastfeeding mothers report that peppermint oil may reduce milk supply. If supply is a concern, consider avoiding peppermint or using it sparingly. Patch testing (a simple safety step) Before using a new oil: Apply a small amount of the diluted oil to the inner forearm Leave for 24 hours Do not use if redness, itching, or irritation occurs This is especially important for children and sensitive skin. How often should oils be used? Strength isn’t the only thing that matters — frequency and duration matter too. Good practice includes: short periods of use taking breaks avoiding “all day, every day” routines, particularly for children Essential oils work best when used intentionally, not constantly. When extra care is needed It’s a good idea to seek personalised advice if: you are pregnant or breastfeeding oils are being used for babies or young children there is asthma, epilepsy, or a skin condition regular medication is being taken oils are being used repeatedly or long-term A gentle reminder Essential oils are best used as supportive, aromatic companions, not as medical treatments. They are not a substitute for professional healthcare advice. Important This information is provided for educational purposes only and is not intended to diagnose, treat, or cure any condition. If you have health concerns or are unsure about safe use, consult a qualified healthcare professional or trained aromatherapist. Ready to start your healing journey? Email: Rhondalargeholistics@gmail.com Tel: 07498947387 Rhonda Large Holistics Blyth, Northumberland · Serving Northumberland & surrounding areas I can't wait to meet you 💜

Rhonda Large Holistic therapy and intuitive guidance in Cramlington, Northumberland, serving Newcastle and surrounding areas: Reiki, Angelic Reiki, Aromatherapy Massage, Hot Stone, Indian Head Massage, Tarot, Astrology & Soul Maps. Welcome 🌿 My name is Rhonda Large 🌿 I’m the heart and soul behind Rhonda Large Holistics & Swan Queen Tarot . Working locally in Northumberland. My style is very much person-centred, blending years of healing, intuition, and grounded wisdom to help you restore balance in body, mind, and spirit. Through Rhonda Large Holistics , I offer nurturing, in-home treatments across Newcastle & Northumberland. Including Reiki, Angelic Reiki, aromatherapy massage and complementary therapies, to relax the body, ease emotions and reconnect you with your natural energy flow. Through Swan Queen Tarot , I open the doorway to intuitive guidance with tarot, astrology and numerology. Whether one-to-one readings, soul maps, solar return birthdays, partner compatibility (love, family, friendship, business) or spiritual mentoring, you’ll gain clarity, confidence and direction. Both paths converge on one truth: healing and empowerment originate within. My role is to guide you back to your own inner strength and wisdom. 💜 Welcome to my world — I’m so glad you’re here. Rhonda x More about me Rhonda Large Holistics Wellness and energy therapy I offer a blend of energy therapy, holistic healing, and gentle guidance to help you restore balance, release stress and tension, and reconnect with your inner calm. Book Now Swan Queen Tarot True Power Lies Within ✨ Soulful guidance✨ Step into clarity and empowerment with soulful tarot readings and personalised soul maps. Each session helps you connect with your inner wisdom and the signs the universe is sending your way Book Now Back to Top Usui Reiki Healing Learn More & Book Now! Indian Head Massage Relieves stress & tension Eases fatigue and insomnia Supports relief for headaches, sinus pressure & migraines (hemiplegic, vestibular, cluster, hormonal) 30 minutes — £35 You remain fully clothed for this treatment. Usui Reiki Healing Experience deep relaxation and gentle rebalancing with Usui Reiki, a traditional Japanese energy practice. Sessions help clear blockages and support your natural flow so you feel calmer, centred and renewed. Reiki is given fully clothed, on a massage bed or seated — simply relax and receive. 60 minutes — £38 Aromatherapy Massage Enjoy a restorative Aromatherapy Massage using high-quality, pure essential oils. I create recommended blends to soothe stress and anxiety and ease muscular tension — so you leave feeling balanced and refreshed. 30 minutes (Back, neck & shoulders) — £35 60 minutes (Full body) — £44 Hot Stone Massage Melt away tension with a deeply relaxing Hot Stone Massage. The warmth of the stones helps you de-stress, unwind and release muscular tightness. 45 minutes (Back, neck & shoulders) — £40 60 minutes (Full body) — £44 Angelic Reiki Experience the transformational power of Angelic Reiki and tap into your body's natural ability to heal. Connect with your inner self and experience the profound benefits of Angelic Reiki. My approach to Angelic Reiki focuses on spiritual connection and holistic healing, addressing the root cause of any imbalances in your body, mind, and spiritual well-being. “The natural healing force in each one of us is the greatest force in getting well” Hippocrates Ready to start your healing journey? Email: Rhondalargeholistics@gmail.com Tel: 07498947387 Rhonda Large Holistics Blyth, Northumberland · Serving Northumberland & surrounding areas I can't wait to meet you 💜

Learn about Petitgrain , botanical name Citrus aurantium and the benifits of this essential oil, as well as helpful safety information < Back Petitgrain Citrus aurantium Previous Next calming, balancing, uplifting, emotionally steadying, fresh-green, settling Petitgrain supports emotional balance and gentle calm. Its fresh green citrus nature makes it both uplifting and settling. Petitgrain is generally well tolerated. Use with care on sensitive skin. External use only. Do not use undiluted; avoid eyes/mucous membranes; keep out of reach of children. If pregnant/nursing, have epilepsy/asthma, blood‑pressure irregularities, on medication, or have a skin condition, seek professional advice before use. Best avoided in facial massage. Do not use on children under 6 years old (per product safety guidance). Use caution around eyes; can be strongly cooling/irritant on sensitive skin. Symptoms oily skin conditions, release indigestion, colic, colitis, flatulence, indigestion, IBS, irritable bowel syndrome, stomach pain, facial steam, aches and pains, back pain, muscular problems and tension, sprains, strains and swelling, stiffness, rapid breathing, fluid retention, premenstrual fluid retention, pregnancy sickness, morning sickness, PMS, PMT, acne, facial sauna, seborrhea, congested skin, odema /essential-oil-safety-guide 🌿 Essential Oils Information & Safety Disclaimer The information provided within this resource is intended for educational and informational purposes only. It reflects traditional aromatherapy knowledge, professional training materials, and reference sources commonly used within holistic and complementary therapy practice. This content is not intended to diagnose, treat, cure, or prevent any disease, nor should it be considered medical advice. Essential oils are not a substitute for professional medical care, diagnosis, or treatment. Always seek the advice of a qualified healthcare professional regarding any medical condition, medication use, pregnancy, or ongoing health concerns. While care has been taken to present information accurately and responsibly, individual responses to essential oils may vary. Essential oils are highly concentrated substances and must always be used appropriately and diluted correctly. Some oils may be unsuitable for certain individuals, including but not limited to pregnant or breastfeeding persons, children, those with epilepsy, asthma, allergies, sensitive skin, or those taking prescription medication. Users are responsible for ensuring oils are used safely and appropriately. A patch test is recommended prior to topical use. Internal use of essential oils is not advised unless under the guidance of a suitably qualified professional. The creator of this resource accepts no liability for misuse, adverse reactions, or outcomes resulting from the application of information contained herein. Use of essential oils is undertaken at the user’s own discretion and risk. This resource is designed to support informed, professional, and mindful use of essential oils within the scope of complementary and holistic practice. Primary Chakra: Heart Middle Note: No Rare Oil: Body System Support for: calm balance, settle nerves, gentle clarity Tags: skin, nervous system Pregnancy Safe: No Baby Safe: Yes Shelf Life in Years: 4 Emotional / Nervous System Support for: Stress & overwhelm support, Emotional balance, Relaxation DO NOT USE in: Pregnancy, Avoid undiluted use; avoid higher dilution on very sensitive skin. Babies & Children: Avoid oils contraindicated in babies and children. See full safety guide for details. Avoid oils contraindicated in pregnancy. See full safety guide for details. Safety Guide Ready to start your healing journey? Email: Rhondalargeholistics@gmail.com Tel: 07498947387 Rhonda Large Holistics Blyth, Northumberland · Serving Northumberland & surrounding areas I can't wait to meet you 💜

Learn about Rose Absolute , botanical name Rosa damascena flower extract and the benifits of this essential oil, as well as helpful safety information < Back Rose Absolute Rosa damascena flower extract Previous Next heart-opening, comforting, nurturing, emotionally supportive, soothing, luxurious Rose Absolute supports emotional nourishment and heart comfort. Its rich floral nature makes it deeply nurturing and soothing. Rose Absolute is generally well tolerated. Use with care during pregnancy. External use only. Do not use undiluted; avoid eyes/mucous membranes; keep out of reach of children. If pregnant/nursing, have epilepsy/asthma, blood‑pressure irregularities, on medication, or have a skin condition, seek professional advice before use. Best avoided in facial massage. Do not use on children under 6 years old (per product safety guidance). Use caution around eyes; can be strongly cooling/irritant on sensitive skin. Symptoms nausea, colic, constipation, gastric ulcer, IBS, irritable bowel syndrome, liver problems, sore puffy eyes, sore gums, mouth ulcers, sore throat, debility, sprains, strains and swelling, candida, frigidity, sexual frustration, heavy periods, painful periods, impotence, premature ejaculation, irregular periods, labour, menopause, after miscarriage, postnatal depression, scanty periods, missed periods, pregnancy mood changes, PMS, PMT, allergy prone, broken capillaries, eczema, inflamed skin, congested skin, combination skin, cracked skin, chapped skin, dry skin, mature skin, sensitive skin, wrinkled skin, ulcers, poor circulation, cellulite /essential-oil-safety-guide 🌿 Essential Oils Information & Safety Disclaimer The information provided within this resource is intended for educational and informational purposes only. It reflects traditional aromatherapy knowledge, professional training materials, and reference sources commonly used within holistic and complementary therapy practice. This content is not intended to diagnose, treat, cure, or prevent any disease, nor should it be considered medical advice. Essential oils are not a substitute for professional medical care, diagnosis, or treatment. Always seek the advice of a qualified healthcare professional regarding any medical condition, medication use, pregnancy, or ongoing health concerns. While care has been taken to present information accurately and responsibly, individual responses to essential oils may vary. Essential oils are highly concentrated substances and must always be used appropriately and diluted correctly. Some oils may be unsuitable for certain individuals, including but not limited to pregnant or breastfeeding persons, children, those with epilepsy, asthma, allergies, sensitive skin, or those taking prescription medication. Users are responsible for ensuring oils are used safely and appropriately. A patch test is recommended prior to topical use. Internal use of essential oils is not advised unless under the guidance of a suitably qualified professional. The creator of this resource accepts no liability for misuse, adverse reactions, or outcomes resulting from the application of information contained herein. Use of essential oils is undertaken at the user’s own discretion and risk. This resource is designed to support informed, professional, and mindful use of essential oils within the scope of complementary and holistic practice. Primary Chakra: Heart Middle Note: No Rare Oil: Body System Support for: heart-healing, self-love, comfort, grief support Tags: skin, reproductive system, nervous system, circulatory Pregnancy Safe: Yes Baby Safe: Yes Shelf Life in Years: 4 Emotional / Nervous System Support for: Heart comfort, Emotional healing, Self-love rituals DO NOT USE in: Pregnancy, Avoid undiluted use; avoid excessive use if scent triggers headache/nausea. Babies & Children: Avoid oils contraindicated in babies and children. See full safety guide for details. Avoid oils contraindicated in pregnancy. See full safety guide for details. Safety Guide Ready to start your healing journey? Email: Rhondalargeholistics@gmail.com Tel: 07498947387 Rhonda Large Holistics Blyth, Northumberland · Serving Northumberland & surrounding areas I can't wait to meet you 💜

Learn about Savory , botanical name Satureja montana and the benifits of this essential oil, as well as helpful safety information < Back Savory Satureja montana Previous Next Antimicrobial, stimulating, warming Savory is a stimulating oil with strong antimicrobial properties. It boosts vitality, strengthens immunity, and warms the body. Savory can be strongly irritating; always dilute well and avoid use on sensitive or damaged skin. Avoid during pregnancy. Symptoms fungal infection, athlete’s foot, skin infection (traditional), colds, flu, sore throat, fatigue, muscle aches /essential-oil-safety-guide 🌿 Essential Oils Information & Safety Disclaimer The information provided within this resource is intended for educational and informational purposes only. It reflects traditional aromatherapy knowledge, professional training materials, and reference sources commonly used within holistic and complementary therapy practice. This content is not intended to diagnose, treat, cure, or prevent any disease, nor should it be considered medical advice. Essential oils are not a substitute for professional medical care, diagnosis, or treatment. Always seek the advice of a qualified healthcare professional regarding any medical condition, medication use, pregnancy, or ongoing health concerns. While care has been taken to present information accurately and responsibly, individual responses to essential oils may vary. Essential oils are highly concentrated substances and must always be used appropriately and diluted correctly. Some oils may be unsuitable for certain individuals, including but not limited to pregnant or breastfeeding persons, children, those with epilepsy, asthma, allergies, sensitive skin, or those taking prescription medication. Users are responsible for ensuring oils are used safely and appropriately. A patch test is recommended prior to topical use. Internal use of essential oils is not advised unless under the guidance of a suitably qualified professional. The creator of this resource accepts no liability for misuse, adverse reactions, or outcomes resulting from the application of information contained herein. Use of essential oils is undertaken at the user’s own discretion and risk. This resource is designed to support informed, professional, and mindful use of essential oils within the scope of complementary and holistic practice. Primary Chakra: Solar Plexus Middle Note: No Rare Oil: Body System Support for: courage, strength, energise boundaries, mental fatigue, emotional depletion Tags: Immune, Skin, Respiratory Pregnancy Safe: No Baby Safe: No Shelf Life in Years: 4 Emotional / Nervous System Support for: Strength & motivation, Energy support, Boundary reinforcement, immune stimulation support, vitality support DO NOT USE in: Pregnancy, Skin (irritant) Babies & Children: Avoid oils contraindicated in babies and children. See full safety guide for details. Avoid oils contraindicated in pregnancy. See full safety guide for details. Safety Guide Ready to start your healing journey? Email: Rhondalargeholistics@gmail.com Tel: 07498947387 Rhonda Large Holistics Blyth, Northumberland · Serving Northumberland & surrounding areas I can't wait to meet you 💜

Learn about Rose Otto , botanical name Rosa damascena and the benifits of this essential oil, as well as helpful safety information < Back Rose Otto Rosa damascena Previous Next heart-opening, calming, deeply comforting, nurturing, emotionally supportive, soothing Rose Otto supports deep emotional comfort and heart-centered calm. Its profoundly soothing nature makes it especially valued during emotional vulnerability. Rose Otto is generally well tolerated. Use with care during pregnancy. External use only. Do not use undiluted. Generally well tolerated; patch test advised for sensitive or allergy‑prone skin. If pregnant or nursing, use only under professional guidance. Symptoms dry skin, eczema, mature skin, uterine disorders, irregular menstruation, menopause, PMS, cellulite, anxiety, stress, tension, nervous tension, depression, emotional exhaustion, poor circulation, fluid retention, sluggish lymph, digestive upset, indigestion, flatulence, poor appetite, oily skin, dull skin, acne, congested skin, palpitations, respiratory infections, colds, flu /essential-oil-safety-guide 🌿 Essential Oils Information & Safety Disclaimer The information provided within this resource is intended for educational and informational purposes only. It reflects traditional aromatherapy knowledge, professional training materials, and reference sources commonly used within holistic and complementary therapy practice. This content is not intended to diagnose, treat, cure, or prevent any disease, nor should it be considered medical advice. Essential oils are not a substitute for professional medical care, diagnosis, or treatment. Always seek the advice of a qualified healthcare professional regarding any medical condition, medication use, pregnancy, or ongoing health concerns. While care has been taken to present information accurately and responsibly, individual responses to essential oils may vary. Essential oils are highly concentrated substances and must always be used appropriately and diluted correctly. Some oils may be unsuitable for certain individuals, including but not limited to pregnant or breastfeeding persons, children, those with epilepsy, asthma, allergies, sensitive skin, or those taking prescription medication. Users are responsible for ensuring oils are used safely and appropriately. A patch test is recommended prior to topical use. Internal use of essential oils is not advised unless under the guidance of a suitably qualified professional. The creator of this resource accepts no liability for misuse, adverse reactions, or outcomes resulting from the application of information contained herein. Use of essential oils is undertaken at the user’s own discretion and risk. This resource is designed to support informed, professional, and mindful use of essential oils within the scope of complementary and holistic practice. Primary Chakra: Heart Middle Note: No Rare Oil: Body System Support for: deep heart comfort, soothe grief, nurture Tags: skin, reproductive, nervous system, circulatory Pregnancy Safe: Yes Baby Safe: Yes Shelf Life in Years: 4 Emotional / Nervous System Support for: Deep emotional comfort, Grief support, Heart-centered care DO NOT USE in: Pregnancy, Avoid undiluted use; avoid excessive use if scent triggers headache/nausea. Babies & Children: Avoid oils contraindicated in babies and children. See full safety guide for details. Avoid oils contraindicated in pregnancy. See full safety guide for details. Safety Guide Ready to start your healing journey? Email: Rhondalargeholistics@gmail.com Tel: 07498947387 Rhonda Large Holistics Blyth, Northumberland · Serving Northumberland & surrounding areas I can't wait to meet you 💜

Learn about Sandalwood , botanical name Santalum spicatum and the benifits of this essential oil, as well as helpful safety information < Back Sandalwood Santalum spicatum Previous Next Calming, grounding, meditative Sandalwood is sacred and deeply calming. It supports meditation, grounds emotions, and soothes the mind while nurturing spiritual connection. Sandalwood is generally well tolerated. Use with care on very sensitive skin. External use only. Generally well tolerated. If pregnant or nursing, consult a qualified practitioner before regular use. Symptoms eczema, acne, cystitis, candida, fungal infection, menopause, anxiety, stress, tension, depression, emotional exhaustion, irritability, insomnia, overstimulation, mental stress, environmental stress, nausea, colic, diarrhoea, respiratory infections, colds, coughs, bronchitis, catarrh, mucus, sore throat, urinary tract infections, fluid retention, dry skin, sensitive skin, mature skin, inflamed skin, sunburn, athlete's foot, itching, burning skin, poor circulation, debility, sexual frustration, frigidity, impotence, premature ejaculation, irregular periods, scanty periods, missed periods, head cold, dandruff, hair loss, scalp infection /essential-oil-safety-guide 🌿 Essential Oils Information & Safety Disclaimer The information provided within this resource is intended for educational and informational purposes only. It reflects traditional aromatherapy knowledge, professional training materials, and reference sources commonly used within holistic and complementary therapy practice. This content is not intended to diagnose, treat, cure, or prevent any disease, nor should it be considered medical advice. Essential oils are not a substitute for professional medical care, diagnosis, or treatment. Always seek the advice of a qualified healthcare professional regarding any medical condition, medication use, pregnancy, or ongoing health concerns. While care has been taken to present information accurately and responsibly, individual responses to essential oils may vary. Essential oils are highly concentrated substances and must always be used appropriately and diluted correctly. Some oils may be unsuitable for certain individuals, including but not limited to pregnant or breastfeeding persons, children, those with epilepsy, asthma, allergies, sensitive skin, or those taking prescription medication. Users are responsible for ensuring oils are used safely and appropriately. A patch test is recommended prior to topical use. Internal use of essential oils is not advised unless under the guidance of a suitably qualified professional. The creator of this resource accepts no liability for misuse, adverse reactions, or outcomes resulting from the application of information contained herein. Use of essential oils is undertaken at the user’s own discretion and risk. This resource is designed to support informed, professional, and mindful use of essential oils within the scope of complementary and holistic practice. Primary Chakra: Crown Base Note: Yes Rare Oil: Body System Support for: deep peace, calm mind, spiritual soothe Tags: nervous system, skin, respiratory, urinary, reproductive Pregnancy Safe: Yes Baby Safe: Yes Shelf Life in Years: 8 Emotional / Nervous System Support for: Meditation & mindfulness, Deep relaxation, Emotional calm DO NOT USE in: Avoid undiluted use; avoid use in pregnancy/nursing without professional guidance if used regularly. Babies & Children: Avoid oils contraindicated in babies and children. See full safety guide for details. Avoid oils contraindicated in pregnancy. See full safety guide for details. Safety Guide Ready to start your healing journey? Email: Rhondalargeholistics@gmail.com Tel: 07498947387 Rhonda Large Holistics Blyth, Northumberland · Serving Northumberland & surrounding areas I can't wait to meet you 💜

Essential Oils Safety Dilution guide for use at home and by industry. Client information - General After Care Advice 🌿 GENERAL AFTERCARE ADVICE ✨ Thank you for your visit to Rhonda Large Holistic Therapies. Your treatment today was designed to help you relax deeply, release stress, and restore balance to body, mind, and spirit. To help you get the most benefit from your session, please follow this aftercare advice: 🌿 What You May Experience ✔️ Feeling deeply relaxed or sleepy ✔️ Slight light-headedness or dizziness ✔️ Emotional release, such as feeling tearful or uplifted ✔️ A sense of calm or increased clarity ✔️ Temporary aches as the body readjusts These are normal responses and show your body and mind are processing the treatment. 🌿 General Aftercare Advice ✔️ Drink plenty of water throughout the day to stay hydrated. ✔️ Avoid alcohol for 24 hours to support your body’s natural balance. ✔️ Rest if you feel tired – listen to what your body needs. ✔️ Take time to relax and avoid heavy physical exertion for the rest of the day. ✔️ Allow emotions to flow if they arise – this is part of the healing process. ✔️ Practice gentle breathing or meditation to extend the feeling of calm. 🌿 Specific Advice for Energy Healing (Reiki) ✔️ Be aware of heightened emotions, dreams, or intuitive insights in the days following. ✔️ Journaling can help process thoughts or emotions that arise. ✔️ Honour any need for quiet time or reflection. 🌿 What to Do if Concerned ✔️ If you experience any unexpected discomfort or reaction you’re unsure about, please get in touch for guidance or seek immediate medical attention if you are concerned. 🌿 Staying Connected ✨ I’m always here to support your journey toward balance and wellbeing. If you’d like to discuss your session, ask questions, or plan your next appointment, please feel free to get in touch: 📱 07498947387 🌐 www.rhondalargeholistics.co.uk 📧 rhondalargeholistics@gmail.com ✨ True Power Lies Within. Ready to start your healing journey? Email: Rhondalargeholistics@gmail.com Tel: 07498947387 Rhonda Large Holistics Blyth, Northumberland · Serving Northumberland & surrounding areas I can't wait to meet you 💜